On the Blog
Writing on anxiety, trauma, stress, and what it takes to actually change. For anyone interested in doing the work.
Please note: These posts are for educational purposes only and are not a substitute for therapy. If you need support, consider reaching out to a licensed professional.
Categories
Will Therapy Make Me Lose My Edge?
That sharpness you've built your career on? It might be costing you more than you realize. Hypervigilance feels like awareness, but it's actually tunnel vision. You're not taking in more. You're taking in less.
Were You the Gifted Kid? Why Your Mind Might Be Getting in the Way of Healing
You can narrate your childhood with precision and still feel your shoulders climb toward your ears in every meeting. If insight alone hasn't changed how you feel, you're not broken — you may have been working with only part of the picture.
You Understand Your Childhood. So Why Do You Still Feel This Way?
You can narrate your childhood with precision and still feel your shoulders climb toward your ears in every meeting. If insight alone hasn't changed how you feel, you're not broken — you may have been working with only part of the picture.
Why Anxiety Feels So Bad in Your Body and How Somatic Therapy Can Help
Anxiety isn’t just in your mind, it shows up in your body. Learn why symptoms feel so physical and how somatic therapy can help.