Writing
Writing on anxiety, trauma, stress, and what it takes to actually change. For anyone interested in doing the work.
Please note: These posts are for educational purposes only and are not a substitute for therapy. If you need support, consider reaching out to a licensed professional.
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When the Sound of Chewing Becomes a Personal Attack: Perimenopause and Your Nervous System
You used to be able to handle things. Now your husband is eating cereal and you're contemplating divorce. Welcome to perimenopause.