Writing
Writing on anxiety, trauma, stress, and what it takes to actually change. For anyone interested in doing the work.
Please note: These posts are for educational purposes only and are not a substitute for therapy. If you need support, consider reaching out to a licensed professional.
It Wasn't What Happened. It Was What Didn't.
You weren't hit. You weren't neglected in any way that would show up in a report. So why does something still feel off? A somatic therapist on developmental trauma, the quiet injuries of childhood, and why understanding your past wasn't enough to change how your body feels.