Writing
Writing on anxiety, trauma, stress, and what it takes to actually change. For anyone interested in doing the work.
Please note: These posts are for educational purposes only and are not a substitute for therapy. If you need support, consider reaching out to a licensed professional.
Cold Plunging Isn't the Fix: Why Your Wellness Routine Might Be Working Against You
You've optimized your morning. Cold plunge, breathwork, sauna. You feel incredible afterward. So why can't you sleep? A somatic therapist on why intensity isn't the answer for a nervous system shaped by trauma.