EDUCation | support
On the Blog
Welcome to my blog—a space for insights on anxiety, trauma, stress, and relationships. I write about somatic therapy and healing to support clients here in Santa Monica and beyond.
Please note: These posts are for educational purposes only and are not a substitute for therapy. If you need support, consider reaching out to a licensed professional.
Categories
Burnout vs. Everyday Stress: How to Know the Difference
Burnout isn’t just stress. Here’s how to tell the difference and what actually helps you to start feeling better.
Why Anxiety Feels So Bad in Your Body and How Somatic Therapy Can Help
Anxiety isn’t just in your mind, it shows up in your body. Learn why symptoms feel so physical and how somatic therapy can help.