Writing
Writing on anxiety, trauma, stress, and what it takes to actually change. For anyone interested in doing the work.
Please note: These posts are for educational purposes only and are not a substitute for therapy. If you need support, consider reaching out to a licensed professional.
Categories
When the Sound of Chewing Becomes a Personal Attack: Perimenopause and Your Nervous System
You used to be able to handle things. Now your husband is eating cereal and you're contemplating divorce. Welcome to perimenopause.
Why Anxiety Feels So Bad in Your Body and How Somatic Therapy Can Help
Anxiety isn’t just in your mind, it shows up in your body. Learn why symptoms feel so physical and how somatic therapy can help.